Mastering Reappraisal Skills: Transforming Your Perspective for a Better Life
But what if I told you that you could change the way you experience challenging situations with one quick and easy step?
stop struggling, reclaim your period
Struggling with period pain, PMS, heavy bleeding, or irregularities? Discover simple and natural strategies to alleviate discomfort and reclaim your comfort during that time of the month.
WHY STORE BOUGHT JAM IS CANCELLED
These two ingredients alone had me questioning why I didn’t take matters into my own hands, especially when making jelly is easy, delicious
15 MINUTE FULL BODY MAT PILATES WORKOUT + CURATED MIX
Experience this 15 minute full body mat pilates work out with curated sounds
RECIPE: WHITE BEAN AND KALE SOUP
A delicious hearty and vegan friendly soup for a cozy winter dinner
10 JOURNAL PROMPTS FOR WHEN YOU NEED TO RESET
My favorite journal prompts that get me inspired when I need to reset
BLACKBERRY COCONUT GUT REFRESH DRINK
A delicious 5-minute gut game changer! Get your gut health where it needs to be with one of my favorite, vegan milkshakes.
Vitamins you never knew to take for immunity
Some of my favorite holistic defenses entering cold, flu, and COVID season
THE ULTIMATE GROCERY GUIDE
Access the what, why, and how of a perfect grocery list…for free
MY BEST KEPT SECRET FOR GREAT GUT HEALTH
My best kept gut health secret, and it’s all natural